They made the rice and peas taste even better. Onions & Garlic: For flavor, of course, I sauteed one medium onion and about 2 tablespoons of garlic. I added some butter to the pan to saute the vegetables. I kept all of those delicious jerk bits from the chicken in the pan though. vegetable oil, grapeseed oil, canola oil, etc.)īutter: After cooking with the oil, I discarded it. But, any neutral cooking oil will work as well (i.e. I decided to go with extra virgin olive oil. Lime juice does a great job of doing this, plus it’s used in a lot of Caribbean cooking as well.ĮVOO: To sear the chicken, you’ll need some oil. Don’t worry, it won’t taste sweet at all.įresh Lime Juice: One of the best ways to cut some of the spice in this dish is by adding some acidity. I also added some into the optional jerk sauce. You’ll also need to season the rice and peas (beans) with some salt and ground black pepper.īrown Sugar: I added about 1 tablespoon to the chicken to help balance out all of those bold spices. The seasoning mix is made up of salt & ground black pepper. Seasoning Mix: I kept the seasoning mix really simple to allow the jerk spice to shine throughout the chicken. But, a teaspoon or two of ground ginger will work as a great substitute. They are both very flavorful and range in spice levels.įresh Ginger: Ginger is used a ton in Caribbean cooking! This recipe wouldn’t be right without it! I always suggest using fresh minced ginger. I always suggest using either Walkerswood or Grace Brand Jerk Seasoning. Jerk Seasoning: I love making my own jerk seasoning, but for the everyday person, that’s not going to happen. You’ll need about 3 lbs of bone-in and skin-on chicken thighs. Let’s walk through them to see how!Ĭhicken Thighs: The thigh has to be my favorite part of the chicken! Not only is it dark meat (which is way better than white meat), they are extra juicy and moist. For this meal, especially, I suggest using as many fresh ingredients as possible! They definitely shine through this recipe. This one-skillet meal is made up of ingredients packed with flavor! The ingredients are also very easy to use and find. One-Skillet Jerk Chicken & Rice Ingredients:
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